Your Health, Read Like a Boardroom Metrics Dashboard
Confidential · No spam · Takes under 3 minutes · Results reviewed against 5,000+ client data points
A private,3-minute Executive Health Check — built by Kapnomics Global for founders, investors, and leaders who track everything except their own biology
3000+
Clients coached
worldwide
350+
Fortune 500 executives
trust our protocols
Verified by Kapnomics' internal client database. As referenced on kapnomics.com.
15+
years of lifestyle and
metabolic coaching
You Optimize Everything. Except This.
You know your portfolio's Sharpe ratio. You know your quarter's burn rate. You know your team's velocity to the decimal point.
But when was the last time you had a real read on your own resting heart rate variability, your stress-cravings pattern, or how your sleep efficiency is actually trending — not guessed, but measured?
Most executive health checks are either a rushed annual physical or a wellness app built for the general public. Neither is built for someone running a company, a fund, or a board seat while flying through four time zones a month.
The Kapnomics Free Health Check changes that. It's a short, clinically informed lifestyle assessment — the same lens we use with our private concierge clients — condensed into a 3-minute self-check you can complete before your next flight boards.
What Is the Kapnomics Free Health Check?
The Kapnomics Free Health Check is a complimentary, self-administered lifestyle and metabolic-risk screening tool developed by Kapnomics Global, a science-backed executive lifestyle and health coaching practice based in Delhi. It evaluates key lifestyle markers — sleep quality, stress load, nutrition patterns, energy stability, and recovery capacity — and generates a personalized Lifestyle Score, along with early guidance on whether a deeper, biomarker-guided protocol (such as the Hyperviolet Protocol) may be relevant.
It takes under 3 minutes. It is free. It is private.
How the Executive Health Check Works?
ANSWER
Short self-assessment
Complete a short, confidential self-assessment covering sleep, stress, nutrition, energy, and recovery — the same categories our concierge clients are tracked on weekly.
SCORE
Benchmarked results
Receive your personal Lifestyle Score, benchmarked against patterns we've observed across 5,000+ clients, including 350+ Fortune 500 executives.
SEE
Where you stand
Get a clear read on which areas are quietly working against your energy, focus, and long-term metabolic health — before they become a problem your calendar can't absorb.
DECIDE
Privately, no push
If your results suggest deeper support, you'll have the option — never the obligation — to explore a private consultation with the Kapnomics team
Why trust this?
Backed by the Same Science We Use With Our Private Clients
This isn't a generic quiz. The categories behind your Lifestyle Score are drawn from the biomarker-guided frameworks Kapnomics Global uses with executive clients under our Hyperviolet Protocol and Rejuvenation Steps programs — including CGM data patterns, HRV-informed recovery science, chrono-nutrition, and stress-cravings research.
3000+
Clients coached
worldwide
350+
F500
Executives
15+
Years of
experience
Your Results Are Ready — Almost.
To keep your Lifestyle Score private and personalized (and to send your results directly to you, not stored on a public dashboard), we ask for a few details before you begin.
All requests are confidential. No spam, ever. Your data is handled under strict privacy protocols consistent with GDPR and DPDPA.